CalBuddy

🎯 My Goals

Name

Age

Sex

Current Weight (lbs)

Height (inches)

Equivalent: —

Activity Level

🛋 Sedentary: Little or no exercise. Mostly sitting.

🚶 Lightly Active: Walking often or light exercise 1–3 days/week.

🏃 Moderately Active: Exercise 3–5 days/week or active job.

🔥 Very Active: Hard exercise 6–7 days/week or physical work.

⚡ Athlete: Intense daily training or multiple workouts/day.

Goal

Target Weight (lbs)

Weekly Weight Change Goal

For weight loss, this creates a calorie deficit.

— kcal

Auto-calculated from your profile and goal.

⚠️ This goal may be too aggressive. Consider a slower weekly goal.

Maintenance calories: —

BMI: —

Estimated time to goal: —

Estimated goal date: —